The 83-year-old Bel Air continues her journey with the Baltimore Kettlebell Club

Carol Anne Cassady, 83, is the oldest member of the Baltimore Kettlebell Club in Nottingham. He attends Strength for Seniors classes twice a week. Kettlebells help build strength and endurance. That’s important for seniors like Cassady. “Oh, it helps,” says Cassady, “because the weights you lift build muscle, and the muscles help build circulation and cause movement and increase bone density.”